We have been obsessed with holding on to our youthfulness for thousands of years already. If we look back in history, our ancestors have had their own anti-aging solutions and remedies, with many of them still used by the modern world. The quest for the fountain of eternal youth lives on until today. The market is teeming with various anti-aging products and we have cosmetic procedures meant to tuck, nip and turn back the hands of time.
Although aging is inevitable, and a fact of life, many of us are willing to pay a steep, steep price just to keep our youthfulness, and our youthful glow. Call it an addiction, an obsession, or a vice, the fact remains that most of us want to keep looking and feeling younger than our actual age. And many of us are more than willing to spend thousands and thousands of our hard earned money just to achieve this.
For sure there are many anti-aging products that deliver excellent results and cosmetic procedures have surely made a number of people all over the world look and feel younger. But what many of us forget to consider as an option to keep feeling and looking young is leading a healthy lifestyle. In fact, leading a healthy lifestyle is the most effective way of keeping your body feeling and looking younger than your actual age. And the good news is, it’s actually cheaper.
How to Lead a Healthy Lifestyle
Here are some tips on how you can lead a healthy lifestyle.
Healthy Living Tips: Stick to a Complete and Balanced diet
The body gets its nourishment from the things we eat. For the body to remain healthy, it needs a constant supply of protein, carbohydrates, fibers and certain minerals. Make sure that each plate of your meal has a balanced portion of these essential nutrients. Good sources of protein are chicken and other poultry meat, lean meat, eggs, and fish. Beans, legumes and tofu are also loaded with protein. Carbohydrate-rich foods include pasta, whole grains, whole wheat, and whole breads. Vegetables and fruits are great sources of fibers and minerals!
Healthy Living Tips: Exercise Regularly
Regular exercise has tons of benefits to our health. When you exercise regularly you cut down your risk of developing various illnesses such as heart problems, diabetes, obesity, age-related diseases such as Alzheimer’s disease and even cancer. Your immune system will also be boosted when you exercise on a regular basis, making you less prone to falling ill. When you’re ill, you feel tired, old and not up for doing things that you usually want to do, or enjoy doing. Getting sick lets you miss out on so many things.
Regular exercise also holds beauty benefits. When you make sure that you get your body working up a sweat on a regular basis, circulation is improved. This means that nutrients and oxygen needed by the skin to remain healthy is delivered. In turn, your skin will have a youthful complexion. Remember that a healthy skin is a beautiful skin. Your hair is also benefited by regular exercise. Just like the skin, your hair needs certain nutrients to remain strong, smooth and healthy. With proper circulation, nutrients essential to the hair are delivered therefore you’ll end up with a crowning glory that you’ll be proud to wear around.
Healthy Living Tips: Get Enough Rest
Many of us work around a hectic schedule that we sacrifice getting enough rest. This is an unhealthy habit that will not only make you look older than your age, but will also make you feel years older than your actual age. The body’s cells repair and renew during night time while we are asleep. This process takes about 8 hours.
When we deprive ourselves of rest, the skin will be the first to start rebelling. Ever noticed how dull your complexion is after a restless night? Dark circles around the eye area also start creeping in and for not long enough, you will one day wake up and see wrinkles and fine lines invading your skin. A body that is sleep-deprived is also prone to falling ill. If there is one thing that makes you look and feel a lot older than your actual age, that is getting sick.
Healthy Living Tips: Keep Your Body Hydrated.
Water is essential to us. In fact all living things need water to continue surviving. More than half of our body weight is made up of water and without it the body will stop functioning as it should. A healthy body is a youthful body. When you hydrate your body from within, this is reflected on the skin as well. If you want to avoid dealing with dry skin, make sure that you drink enough water every single day.
Healthy Living Tips: Learn How to Manage Stress.
Stress leads to various health problems. Stress can compromise your immune system making you prone to falling ill. Stress is also reflected on your skin. You will notice that when you are all stressed out, your skin loses its glowing complexion and starts becoming dull. A few lines and wrinkles can also start creeping in.
Stress is a normal part of life and learning how to react to it in a positive note is key to managing stress effectively. When you feel stress building up and eating at you, take a breather. Step away from what you are doing at the moment and perhaps take a walk or have a chat with a friend. Practice meditating so that you would be able to push away negative and other distracting thoughts, allowing you to focus. Keep in touch with the people you consider as your support group especially during times when you feel down, sad, lonely, or confused. Engaging in activities you enjoy can also help you deal with stress better.
If you want to keep feeling and looking younger than your age, go on and walk over to the healthy path now!